What is the recommended duration of Cold Plunge therapy for benefits?

The recommended duration of Cold Plunge therapy for optimal benefits is typically around 3 minutes. This timeframe is considered effective for achieving the desired physiological responses, such as improved circulation, reduced inflammation, and enhanced recovery after intense workouts.

When the body is exposed to cold water, it can lead to vasoconstriction, which helps in flushing out metabolic waste and promoting recovery. Staying in the cold water for about 3 minutes is usually long enough to experience these benefits without causing excessive discomfort or risking hypothermia.

Longer durations, such as 5 or 10 minutes, may provide additional benefits for some people, but they can also lead to significant discomfort or a drop in core body temperature that could counteract the positive effects. Therefore, the 3-minute timeframe strikes a balance between maximizing the benefits of Cold Plunge therapy and maintaining safety and comfort.