What is the optimal number of tanning sessions recommended per week?

The optimal number of tanning sessions recommended per week is typically considered to be between one to three sessions. This range allows individuals to achieve a desirable tan while minimizing the risks associated with excessive UV exposure, such as skin damage and increased likelihood of skin cancer.

Tanning once a week helps maintain a natural-looking tan without overexposing the skin. Adding an additional session can enhance the depth of the tan, but going beyond this can lead to adverse effects like sunburn and long-term skin issues. This careful balance is crucial for safe tanning practices.

In contrast, other options suggest higher frequencies that may increase the risk of skin damage. It's important to follow guidelines that promote skin health while allowing for cosmetic goals like achieving a tan.