How can one mitigate the risks associated with using tanning beds?

Limiting exposure time and wearing protective eyewear are essential practices for reducing the risks associated with tanning beds. Tanning beds emit ultraviolet (UV) radiation, which can damage the skin and increase the risk of skin cancers, including melanoma. By controlling the duration of exposure, individuals can minimize their skin's exposure to harmful UV rays. This practice helps to prevent overexposure and reduces the likelihood of sunburn and other negative skin reactions.

Additionally, wearing protective eyewear during tanning sessions is crucial because it safeguards the sensitive areas around the eyes from UV radiation, which can lead to conditions such as cataracts and other eye-related issues. Protective eyewear helps ensure that while the skin may tan (if desired), vital organs and sensitive tissues are adequately protected.

The other options do not effectively address the health risks associated with tanning beds. Using tanning beds in dark rooms does not mitigate UV exposure, increasing the potential for skin damage. Gradually increasing session duration can actually heighten the risk of burns and other adverse effects rather than lowering it. Lastly, frequent use to "build tolerance" can lead to cumulative damage, increasing skin cancer risk rather than lessening it. Thus, option B is the most responsible and effective practice for those using tanning beds.