How can diet influence tanning results?

Certain foods can play a significant role in enhancing and prolonging tanning results. Consuming a diet rich in specific nutrients, particularly carotenoids, can lead to a deeper and more enduring tan. Carotenoids are pigments found in fruits and vegetables like carrots, sweet potatoes, and leafy greens, which can help impart a golden hue to the skin. These nutrients promote better skin health and contribute to the overall appearance of the tan by acting as antioxidants and protecting against damage from UV radiation. Additionally, a well-balanced diet can help maintain skin hydration and elasticity, further supporting a healthy, lasting tan.